Bradenton’s First Human Optimization Lab
Your Pr1me Years Start Now
The first Human Optimization Lab in Bradenton built to elevate how you feel, move, recover, and live. Your best years are not in the past. They’re being engineered with data, coaching, and longevity science.
Why Pr1me Isn’t Like Anything Else
The Future of Fitness Lives Here
Bradenton is home to a first of its kind Human Optimization Lab built to extend your healthspan and unlock your strongest, longest lasting self. Pr1me blends performance testing, modern training, recovery, and longevity tools into a seamless system designed around your biology.
How We Build Your Next Prime
THE HUMAN OPTIMIZATION PROTOCOL
A training system that adapts to you.
Pr1me is a human optimization system built on data, coaching, recovery, and long-term performance.
Everything starts with clarity – understanding how your body actually functions – and evolves with you over time through intentional training, recovery, and measurable progress. No guessing. No one-size-fits-all programs.
TEST
We start by establishing your baseline.
As part of your fitness membership, you undergo comprehensive testing to assess cardiovascular capacity, body composition, movement quality, strength output, and recovery markers. This data gives us a clear snapshot of where you are today and the blueprint for how to move forward.
This is where smart training begins.
Train
Training without context is just exercise.
Our classes and coaching follow a modern performance model focused on intentional movement, progressive overload, and sustainable intensity. You can jump into classes immediately — but now every session is informed by your data, your needs, and your goals.
Recover
Recovery is built into the system.
Cold exposure, sauna, red light, and mobility protocols support adaptation, reduce inflammation, and improve long-term resilience. Recovery is treated as a performance tool, not an afterthought.
Optimize
Progress doesn’t stop at training.
Through ongoing tracking and reassessment, we help you refine how you train, recover, and perform over time. Additional optimization and longevity services are available as your goals evolve, always guided by data, not trends.
Inside the Human Optimization Lab
Everything You Need to Build Your Next Prime
Pr1me brings fitness, performance data, recovery technology, peptides, IV therapy, and longevity science together under one roof to improve how you feel, move, perform, and age.
Fitness
Group training and personal coaching designed for strength, performance, and longevity.
Recovery
Red light, sauna, cold plunge, and massage therapy to help you feel better and recover faster.
Testing
VO2 max, body composition, movement, and strength testing to map your physiology and guide your plan.
Biohacking and Bio optimization
Peptides and IV therapy to boost energy, repair, and overall vitality.
TRAIN WITH INTENTION
Your Weekly Pr1me Class Schedule
Every class at Pr1me Fitness is intentionally designed to support strength, performance, recovery, and long-term health. Whether you’re building strength, pushing conditioning, or prioritizing mobility and longevity, our structured schedule makes it easy to train with purpose.
Explore the schedule, then dive deeper into each class below to find what fits your body, goals, and lifestyle.
PR1ME STRENGTH
Intentional Strength Training for Longevity & Performance
Pr1me Strength is a 50-minute coach-led strength training class built around intelligent programming, proper movement, and long-term results.
What to Expect
- Coach-led, form-focused strength training
- Structured, progressive programming
- Scalable for all fitness levels
- Designed for strength today and longevity tomorrow
Strength Formats
Full Body: Total-body training for balanced strength, movement quality, and sustainability
Upper Body: Focused work for chest, back, shoulders, arms, and posture
Lower Body: Strength and stability for glutes, legs, hips, knees, and ankles
PR1ME BURN
Conditioning With Purpose. Intensity With Intention.
Pr1me Burn is a 50-minute coach-led conditioning class designed to elevate your heart rate, build endurance, and improve metabolic health — without sacrificing movement quality or long-term joint health. This is not random high-intensity chaos. Every session is structured, progressive, and coached to ensure intensity is applied with intention, not recklessness.
Pr1me Burn blends functional strength, athletic movement, and conditioning tools to help you build stamina, confidence, and work capacity.
What to Expect
- Coach-led, structured conditioning sessions
- Functional, athletic movement patterns
- Timed intervals, purposeful circuits, and finishers
- Scalable intensity for all fitness levels
PR1ME LONGEVITY
Move Better. Recover Smarter. Train for Life.
Pr1me Longevity is a 50-minute coach-led class focused on improving mobility, stability, posture, and recovery. This class prioritizes how your body feels and functions over time, helping you stay active, pain-free, and confident in movement for years to come.
What to Expect
- Controlled mobility and flexibility work
- Joint stability and balance training
- Core control and posture focus
- Breathwork and nervous system reset
PR1ME PERFORMANCE
Train Like an Athlete. Perform Like One for Life.
Pr1me Performance is a 90-minute coach-led training experience combining strength, power, speed, conditioning, mobility, and recovery into one intelligently structured session. This is Pr1me’s most comprehensive class, designed for those who want to train at a higher level with intention and expert coaching.
What to Expect
- Dynamic warm-up and movement prep
- Strength, power, and athletic training
- Speed, agility, and conditioning blocks
- Mobility and recover in every session
PR1ME MOBILITY
Restore Movement. Improve Control. Move Without Limits.
Pr1me Mobility is a 50-minute coach-led class focused on improving joint range of motion, movement control, and tissue quality. This is active, intentional mobility — not passive stretching — designed to help you move freely and support recovery from training.
What to Expect
- Active joint mobility and flexibility
- End-range strength and control
- Stability and motor control drills
- Breath-focused recovery work
The Pr1me Effect
Stories from People Building Their Next Prime
Every member starts with real data and a personalized plan. The result is measurable progress in strength, energy, recovery, and overall quality of life. These are the wins that matter.
★ ★ ★ ★ ★
Marc is a transformational coach. I lost almost 100 pounds at 55 and I am feeling better than anytime in my life. The app is super cool too. Definitely a life changer for me.
MARCOS PERALTA
PR1ME FITNESS MEMBER
★ ★ ★ ★ ★
Marc does an excellent job of getting to know you, your goals, your capabilities and then tailoring a full program (nutrition and fitness) for you to help you maximize your potential. He has already helped me lose over 50 pounds on my journey!
COREY
PR1ME FITNESS MEMBER
The Technology Behind Your Next Prime
The Pr1me App Keeps You Moving Forward
Your entire performance journey lives inside one seamless app powered by AI, data tracking, and personalized insights. It connects your training, recovery, biomarkers, and habits so progress becomes clear, simple, and predictable.
Let’s Build Your Prime
Take the First Step Toward a Younger Feeling Life
Join Bradenton’s Human Optimization Lab and experience data driven training, recovery, and longevity tools that upgrade how you feel and move every day.
PR1ME FITNESS
Pr1me is Bradenton’s first Human Optimization Lab, built to elevate how you feel, move, recover, and live. We combine fitness, performance testing, recovery, peptides, IV therapy, and longevity science to help you build a stronger, younger feeling life.
1816 59th St. W #1820, Bradenton, Florida 34209
